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Pilates Classes in Boden

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Pilates in Boden

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This group is also for making friends and organizing fun events in Boden to feel more at home.💛

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Hi, I'm so happy, that you are here and want to join my Pilates classes.

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Live and interactive

Get instant feedback and adaptations, and enjoy a different workout each week.

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Calm your mind while building strength and flexibility.

Pilates Class Schedule

Chestnut balls

Vegan, Whole Food Plant Based, Gluten free Ingredients: 200 g chestnut puree 25 g date syrup 10 g cacao nibs 50 g apple puree (or any...

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Popular Recipes

100% Wholemeal Artisan Bread

Vegan, Whole Food Plant Based Ingredients: 120 g sourdough starter 450 wholemeal flour 310 g lukewarm water 10 g salt Instuctions: Feed...

Pilates Schedule Time! ✨

🧘‍♀️ Monday – Boden Classes in Hälsokraft
💻 Wednesday, Thursday & Friday – Online Live Classes!

Come move, stretch, and feel amazing with me 🤍
If these times don’t work for you — no worries!
✨ Feel free to DM me to find a class that fits your vibe ✨

💌 Booking link is in my bio!

#pilateslove #mindfulmovement #onlinepilates #bodenvibes #selfcare #lovemyself❤ #pilates #pilatesclass #onlineclasses #norrbotten #bodensweden

I have an exciting news! 🌿

✨ Pilates in Boden! ✨

From October 27th, I’m starting my Pilates classes every Monday at 17:30 in the lovely Hälsokraft shop, Boden.

A cozy small-group setting to move, strengthen, and recharge. So can be the perfect way to start your week 💫

There are only 8 spots available, so make sure to book your place soon.
I can’t wait to see you there and share some mindful movement together 🌿🌸
#pilates #pilatesclass #bodenpilates #bodensweden #startyourweek #well

Cotton-candy skies over the lake Sunday night 🌸✨ Nothing like a pink sunset in northern Sweden to make home feel extra magical. Moments like this remind me why I love being home in the north. 💗✨. #LaplandLove #GoldenHour #PinkSkyDreams#sweden #norrbotten

Today we planted a dreamy mix of Tulip, Hyacinth, Daffodil, Allium, and Buttercup bulbs—little sparks of next spring’s color explosion. 🌷💜💛 And while today’s work was all about flowers, gardening naturally makes you think bigger: about vegetables that feed us, fruit trees that may take years to bear, and how every green choice is an investment in the future. It’s a quiet reminder that nurturing the earth teaches patience—and that beauty and abundance both begin with what we plant today. Isn’t learning to think this way one of the most important steps toward real sustainability?#future #sustainability #thinkaboutfuture✨ #north #springflowers🌸 #autumnworksinthegarden #autumn #greenlife

Our first garden season started with moving boxes and big dreams up north—and ends with the last handful of potatoes, zucchini, beetroot, kale, and marigolds. 🥔🌿💛 What a beautiful first chapter ✨ and we had a lot more during the summer..☀️#FirstSeason #gratefulharvest #potatoes #zucchini #kale #beetroot #marigold #gardening #northsweden #growyourfood #sustainability

Sometimes rain just feels like a gentle hug 🤍🌧️ slowing down, breathing it all in. #RainyDayMagic #SwedenMoments #softgirlvibes #rain #nature #beinthemoment

✨ Nothing beats cooking with fresh, straight-from-the-garden ingredients 🫜

The greatest gift is filling your kitchen with ingredients straight from the garden or the local market. It’s not just the flavors that come alive — your body and the Earth thank you too.
Fresh, seasonal food carries pure energy: sunshine, the scent of soil, the hands of a community. 🌞🌱
Cooking this way is more than making a meal — it’s a way of connecting to the environment that sustains us. A garden is a treasure — to be cared for, nurtured, and respected. 🤍

• #sustainableeating, #sustainablefood, #sustainableliving, #sustainability #eatlocal #localfoods

Sandträsk 🤍 just outside Boden. Since moving here in May, we’ve had the chance to truly experience the beauty of this place.

Sandträsk is surrounded by peaceful forests, sparkling lakes, and wide-open skies. Every day feels like an escape into nature — whether it’s the quiet stillness of the water, the golden light in the evenings, or the endless trails waiting to be explored.

Here, time slows down. You can walk for hours and only hear the sound of the wind in the trees, the call of birds, and the gentle ripple of the lake. Each season brings its own magic — fresh green spring, warm summer nights, the fiery colors of autumn, and the crisp beauty of winter.

Sandträsk is more than just a place to live. It’s a reminder of how amazing and restorative nature can be. I hope this video gives you a glimpse of the calm, the beauty, and the inspiration we find here every day. #sweden #nature #north #norrbotten #bodensweden #home #natureinspiration

Thank you August..💗💗#summer #lovelytimespenttogether❤️ #fistsummer #inournewhome�🏡 #helloseptember🍁

There’s something magical about pulling food straight from the earth 🌿🥔 Under one little plant, a hidden treasure waits. Growing our own food is a quiet reminder that patience and care always give back more than we expect.#potatoes #north #lappland #sweden #gardening #garden #growyourfood #mykindofluxury #plants #potatoplant

Luxury is not what we buy, but what we breathe, taste, and feel. In the stillness of the north, the garden, the forest, and the lake give back more than we could ever ask for. 🌿✨🤍
#garden #freshingredients #health #healing #north #sweden #lappland #mykindofluxury #plants #therapy #breath #taste #feel #plantbased

From Garden to Plate 🌱✨

Harvested mangold, zucchini, herbs, and the sweetest raspberries 🍓
Cooked up a fresh garden dinner — and yes, raspberry pancakes for dessert 🥞💚
Eating seasonal. Cooking slow. Living good.

🌿 Would you eat this meal?
👇 Save & share if you love garden-to-table food!

#GardenToTable #Homegrown #SummerHarvest #FarmToFork #EatSeasonal #OrganicCooking #BackyardGarden #FreshFromTheGarden #HomemadeDinner #raspberrylove

No Better Start Than a Morning Harvest 🍓🌿

I picked mangold and beetroot with dirt still on them, marigolds smiling in the sun, and raspberries sweeter than any candy.

Just topped my morning yogurt with a handful of pink joy to warm up my soul. It’s not just food… it’s soul comfort.

This is the kind of luxury you grow with your own two hands 💛✨🌱

Because store-bought just isn’t personal enough ✨
#ChocolateGift #HomemadeWithLove #FeelingGood #DIYGift #SweetSurprise#veganchocolate #homemadechocolate #personalgift #plantbased #lactosefree #giftideas

Slow days, soft soil, and quiet joy. 🌿
Gardening under the northern sky, deep in Norrbotten — where I plant seeds not only in the earth, but in myself.
Each leaf, each bloom, reminds me:
I’m growing too.✨
Rooted, grounded, gently becoming. 🕊️🌼🏡

#NorthernGarden #HomeInNature #RootedAndGrowing #NorrbottenVibes #QuietLife #slowliving #home #gardenlife #northernsweden #chamomile🌼 #flowers #herbs #salad

🏡✨ Our Sweet home 🤍🤍— where every flower blooms with peace and every corner whispers a new beginning. Embracing the silence of life, the beauty of the garden, and the joy of a fresh chapter. 🌿💫 #HomeSweetHome #NewChapter #GardenVibes #QuietMoments #SimpleLiving#sweden #norrbotten #boden

Last summer, my tiny balcony was a green oasis—bursting with crisp salads, blooming flowers, and the joy of picking fresh kale with my own hands. I spent golden mornings picking willow herb, drying it, and sipping homemade tea as the sun set over my little jungle. After two seasons of balcony gardening, I’m finally returning to a real garden again—where I can grow everything I’ve dreamed of! Can’t wait to get my hands in the soil! 🌱✨ #FromBalconyToGarden #GrowingWild #GreenDreams#vegangarden #nodiggarden #tealovers #freshgreens #flowers #veganlife #veganlifestyle🌱 #gardening #north #northsweden

What an incredible tour of Boden, organized by the kommun with the amazing Peter Wallin @walleralle. It was truly inspiring to see how colorful and diverse this city is. We started our journey at Rödbergsfortet, where we took in the breathtaking view of Boden, a city beautifully nestled between history and nature. From there, we explored the city center and visited the Försvarsmuseum, where we learned more about Boden’s deep military heritage—an essential part of its identity. Of course, no Swedish adventure is complete without a fika, so we made sure to enjoy a cozy break before continuing our tour.
One of the most thought-provoking stops was Havremagasinet, where we experienced an incredible exhibition by Elisabeth Moritz. Her art delves into her family’s German past, questioning guilt and history through striking large-scale prints. By cutting the photographs with a scalpel, she creates a dialogue between past and present—almost mirroring the shape of an oat seed, which felt especially symbolic in this historic grain storage building.
We also visited Pagla, a true outdoor gem just outside the city, where nature meets adventure. Whether for skiing, hiking, or simply enjoying the fresh air, it’s easy to see why it’s a favorite spot for locals.
Throughout the tour, Peter shared fascinating stories about Boden—its history, hidden gems, and future developments. His passion for the city made the experience even more engaging and gave us a deeper appreciation for this unique place.
After that, we explored Nordpoolen, Boden’s own water paradise, and then enjoyed a fantastic lunch at a local spot that truly embraces inclusive dining (Vegans! Nordpoolen is also vegan friendly 🤫). The highlight of the day? Seeing the future of Boden take shape with a visit to Stegra, a massive project still under construction. It’s exciting to think that years from now, as true Bodensare, we can say, “We saw Stegra at the very beginning!”
A huge thanks to everyone involved in this amazing experience—Boden is a city that embraces its past while looking forward to an exciting future! Can’t wait for the next adventure! ✨#boden #bodensweden #bodentour #newinboden #firstexperiences

The Story of a Vegan Apple Pie:
Finding Myself ✨

Moving to a new place is always an adventure. At first, it felt like I had lost myself—new streets, unfamiliar faces, and a strange feeling of being out of place. I was searching (and still), not just for where I fit in, but for pieces of myself that seemed to have gone missing in the process..

Then, I met someone- a kind, open-hearted person who reminded me that sometimes, the simplest things bring the most comfort. So, I did what always soothes me: I baked. 💗 The scent of warm apples filled my kitchen as I made a simple vegan apple pie. When my new friend visited, we shared tea, a piece of pie, and an easy conversation. And in those little moments, everything felt lighter.

It’s funny how kindness, whether given or received, has a way of grounding us. It helps us move forward, even when we feel stuck. Today, I feel a little braver, a little more like myself again. And that’s enough.

#adventurer #traveler #feeling #whoiam #newstart #searchingmyself #iknowwhoiam #justremindermyself #friendship #iambrave #icandoit💪 #applepie

🌿❄️ A Second Chance in the North – Our New Beginning in Boden 🇸🇪

This is the fifth country we’ve lived in, and if you had asked us years ago, we never would have imagined that life would bring us to the North. We always thought we’d settle somewhere milder, somewhere further south.

But then the green industry called—and so did our green hearts. First, we moved to Skellefteå, embracing northern life for the first time. And we loved it. The vast forests, the fresh air, the magic of the midnight sun and the wonderful welcoming people.

Then, at the start of this year, life led us to Boden—a second chance, a fresh start, and another step into the North we’ve come to love.

What makes this place so special? The breathtaking nature. The endless summer days filled with golden light. The peaceful winters where the world slows down. The soft, powdery snow that turns everything into white magic. The calmness, the space to breathe. The friendly people who make us feel welcome. And the forests, always offering gifts—like the sweetest blueberries, waiting to be picked.

Now, we hope to finally call this place home. To settle, to grow, to create something beautiful. To find balance and build a life that lets us truly enjoy these endless summer nights and peaceful winter days.

Here’s to second chances, unexpected journeys, and the hope of finding home. 💙❄️🌿

#newinboden #NewInBoden #LifeInSweden #NorthernDream #WinterWonderland #FindingHome #ScandinavianLife #LoveAndAdventure #sverigeärfantastiskt

🌱 Hello Sprouts! 🌱

The garden might still be frozen here in Northern Sweden, but that doesn’t mean we can’t start growing! ❄️☀️ With longer days bringing more light, it’s the perfect time to begin playing with herbs indoors.

Here are my little sage, chili, and oregano sprouts—tiny but full of promise! 🌿🌶️ Who else is starting their herb garden inside?

#IndoorGardening #HelloSprouts #HerbGarden #SpringIsComing #NorthernGardening#herbs#vegangardening #vegangarden #herbs #freshherbsforcooking #vegan #north

Thinking About Winter..

Today in Boden, the sun is shining, and temperatures have reached 4°C (under the sun my thermometer shows 8°C). It’s been close to a week with this unusually warm February weather, and the forecast suggests similar conditions for next week. It feels lovely to enjoy the sun, but this kind of warmth at the end of February is not typical for northern Sweden, where winter usually lasts until the end of April. Everything is icy and melting. What I love about winters in the north is that the snow is dry, almost like powder. But not now..

This early warmth has begun melting the snow, revealing leaves and traces of nature waking up too soon. While it may seem like a gentle sign of spring, it can actually be a problem—especially for wildlife like moose. 🫎 In late spring, moose calves are born, and they rely on fresh green plants full of essential nutrients to grow strong. If spring arrives too early and plants start growing too soon, they may not be at their peak when the calves need them most. This could make survival harder for these beautiful animals that belong to our northern landscapes.

Or may winter will come back?..🤷‍♀️

Climate change is not just about warmer weather; it also brings more extremes—sudden snowstorms, heavy rains, and unpredictable seasons. Even though it feels like spring now, winter could still return with force. These irregular patterns make it harder for nature, wildlife, and even us to adapt.

Let’s enjoy the sunshine but also remember to care for our planet. Every small step we take matters. 💚🌍 #climatechange #winter #wintertime #winterinsweden🇸🇪 #boden #north #nordicwildlife

✨ Chia Pudding with Quince Cream ✨

A simple, delicious, and healthy treat!

Ingredients:

For the chia pudding:
• 1 tbsp chia seeds
• 1/3 cup oat milk
• (Optional: a drizzle of date syrup for extra sweetness)

For the quince cream:
• 1 quince
• 2 tbsp date sugar (dried date powder)
• 1 tbsp lingonberries (or a splash of lemon juice)
• 1/2 cup water

Instructions:

1️⃣ Mix chia seeds with oat milk and let it sit for at least 20 minutes (or overnight) until it thickens.

2️⃣ Peel and chop the quince, then cook it with date sugar, lingonberries (or lemon juice), and water until soft.

3️⃣ Blend until smooth to create a creamy quince purée.

4️⃣ Layer the quince cream in a cup and top it with the chia pudding.

5️⃣ Enjoy this naturally sweet and refreshing treat!

#ChiaPudding #HealthyDessert #QuinceCream #VeganTreats#vegan #veganrecipe #refinedsugarfree #healthydessertrecipes #quince #veganfoodlovers #veganfoodie #veganfoodshare

Little Story of the Food ✨
#tempeh #superfood #fermentation #fermentedsoyabean #fermentedfoods #veganfood #veganingredients #tempehlove #vegan #vegansweden #vegannorth

Food is more than just taste 🌱✨ it’s history, culture, and a story on every plate. I love exploring ingredients, their origins, and the traditions behind them. 🌍🍴✨ #FoodStories #IngredientLove #ingredientes #ingredientslover #veganingredients

Ever tried quince? Comment below! ⬇️💛 #Quince #AncientSuperfruit #HealthyEats #fruit #storyoffood #

Want to make your own sourdough? It all starts with a simple starter! Let’s go day by day—by the end, you’ll have a bubbly, active culture ready for baking!

📌 Day 1:
Clip: Adding flour & water to a jar]
🥄 Mix 20g wheat flour + 20g water in a clean jar (extra tip: before use, pour boiled water into it, then pour it out, wait until the bottle cools down). Stir well your mixture, close with the lid, and leave at room temp.

📌 Day 2:
Clip: Looking at the jar, maybe a few bubbles forming]
👀 You might see tiny bubbles! If not, don’t worry. Use a new clean jar and measure in 20g from your starter. Feed it with 20g flour + 20g water, stir, and do not close with the lid of the jar, just put on the top or cover with a clean kitchen towel.

📌 Day 3:
Clip: More bubbles, slightly risen starter]
✨ It’s alive! Keep feeding it twice a day (every 12 hour), in the morning and evening. If you’re a little late, don’t worry—it’s not a big deal. In a clean jar, mix 20g starter with 20g flour and 20g water. Stir well, keep it warm, and remember—it might smell a bit funky, but that’s totally normal!

📌 Day 4-5:
Clip: Starter doubling in size]
🔥 Now it’s getting active! Just keep going! Discard half, then feed 20g flour + 20g water every 12 hours. It should rise & fall predictably.

📌 Day 6-7:
Clip: Fluffy, bubbly starter]
🎊 Almost there! Keep up the routine. It should smell slightly tangy and rise within 4-6 hours of feeding.

📌 Day 8:
Clip: Starter passes the “float test”—a spoonful floats in water]
🥖 Ready to bake! If your starter doubles after feeding & passes the float test, you’ve made it! 🎉

💬 “Tag a friend who needs to try this! Who’s ready for fresh sourdough?”

#sourdoughstarter #homemadebread #sourdough #sourdoughstarterrecipe #homemadebread #letsdosourdough #justwaterandflour

Save the supermarket herbs! 🌿

Finally, we have enough light at north to start planting our herbs inside! I saved thyme, lemongrass, mint, basil, parsley, and even sowed some chili seeds, sage, and oregano. Supermarket herbs don’t have to be one-time use, just replant them and watch them grow! 😍🌱

Extra tip: Keep mint and lemongrass separate! Their roots grow aggressively and can take over everything. Happy planting! 🌱💚

#gardeninginspiration #planting #herbs #north #sweden🇸🇪 #boden #gardeningtips #savetheherbs #vegangarden #comingsoon #atnorth

I’m feeling emotional as we started the new year with a move. I miss a bit my friends, but some of you know me very well and I always try to stay optimistic. For my birthday, my love surprised me with snowshoes, but is so much more than just snowshoes. It’s adventure, support, and love all in one. With every step through the snow, I’m not just exploring the north, but also finding my way, feeling at home little by little. Grateful for this journey and for the love that carries me through it. #NewBeginnings #Snowshoeing #feelingathome #boden #happywife #greatful #love

I thought I didn’t like running in the cold… ❄️ But then I found the best thing: broddar (in swedish) for my running shoes! 🏃‍♂️✨ Now I can run comfortably, even on snow-covered roads.

It’s a beautiful day. The sun is shining. ☀️ And I’m running again. 💗

Who else loves winter running? #WinterRun #Broddar #SnowyTrails #RunnerLife”#boden #svartbyträsket #helloboden

Exciting news! Tomorrow, December 1st, marks a special milestone— I will be at my very first Christmas market in Skellefteå!

My handcrafted pralines are made with love and inspired by cozy holiday traditions, perfect for gifting or treating yourself. Crafted with the finest ingredients, all my pralines are milk-free, lactose-free and of course plant based (vegan🌱) ensuring everyone can enjoy a taste of indulgence this festive season.

Flavours include:

✨ Pepparkaka (Gingerbread)
☕ Swedish Fika
🍫 Chocolate ganache with crispy cornflakes
🍥 Kanelbullar (Cinnamon roll)

I can’t wait to share the magic of the season with you! 🌟
See you there!✨❤️

📣 Exciting News! Starting October 27th, I’ll be back with Sunday Pilates classes at Sara Kulturhus! 🤍

Join me every other Sunday at 10:15 AM to recharge, stretch, and strengthen together. Here are the upcoming dates:

🗓 October 27
🗓 November 10, 24
🗓 December 8

#thinkingaboutveganism #vegadiet #naturalfood #healthyfood #beheathy #thinkoutofthebox #vegan #veganlife #veganlufestyle #eatrealfood #eatgoodfood #morerealfood #lesssubstitutes

Tomorrow marks the start of my very first vegan cooking course, and I couldn’t be more excited! I’ve been cooking ever since I could reach the kitchen counter, but this day feels extra special to me. I’ve put together a menu that’s seasonal and full of with local ingredients, and I’m really proud of how it’s turned out. I can’t wait for us to cook, learn, and taste everything together tomorrow! #myfirstcookingclass #vegancookingcourse #vegan #veganinsweden #northvegan #cookingcourse #localingredients #seasonalfood #frånsverige #skelleftea #veganevents

When we moved to the North, we left behind our farm where we grew all our own fresh food. Now, we’ve settled into a flat, but we’ve made the most of our balcony, filling it with plants. It’s not much, but for me, it brings such joy to have our own mint, lemongrass, herbs and kale during the winter. We even managed to grow some tomatoes, zucchini, salad and flowers. I’m incredibly grateful for this little green space and can’t wait for the day when we have a full garden again.#balconygarden #skelleftea #vegan #teaharvest

Check my upcoming events in September and October. #skelleftea #skellefteåevent #vegan #vegancookingcourses #pilates #pilatesclasses #veganevents #butnotjustforvegans

See my upcoming events in my bio 🤍#pilates #cookingcourse #vegancookingcourse #letsmakefuntogether #veganevents #pilatescourse #skelleftea #skellefteåevent

#gardentour #august2024
#balconygarden #zucchini #kale #flowers #vegangarden #northsweden #skelleftea

It is time to harvest lemongrass and mint for tea. 🌱🫖

Some more herbs are coming soon..It is harvest time (even at north) 😜

#tea #teaharvest #mint #lemongrass #teaforwinterdays #summervibes #summerharvest

Polenta love 🫶

So I just fermented a couple of handfuls cashew..Today I blended it with some extra water. I got around 1 l of fermented cashew sauce. I added 6 spoon of polenta, 1 teaspoon of salt and cooked it. Then I poured it into my favorite pie pan. I roasted some leeks, added sun-dried tomatoes, eggplant, paprika and garlic. I sprinkled the vegetables on top of the polenta with a little crystal salt. Before dinner, I will put it in the oven for 15 minutes (200 degrees) and serve it with a salad (what I pick from my balcony).

#polenta #vegan #veganrecipes #fermentedfoods #veganfood #nicedinnerideas #summerfood

My little balcony makes me happy ��🌸🥰🌼🌷#balconygarden #balconygardening🌱 #growyourownsalads #flowers #salad #kale #growyourownfood #thismakesmehappy

It is a beautiful day 🔆❤️❤️✨#mylovelygarden #flowers #balconygarden #balconigardening #vegangarden

Today is Midsommar in Sweden. Just happy with my tiny “garden” on my balcony. #midsommar #balconygarden #lookatmysalad #myflowers #myplants #happymoment #northsweden #swedishsummer

After 1 year in Sweden I finally feel, that I arrived. When I cook, I always find something on the balcony to spice up the food. I just want to say that my little balcony garden makes me truly happy and satisfied. #balconygarden #herbs #flowers #greens #gardening_love #lovemyplants #lovelyplants #thisiswhatmakesmehappy

Tomorrow is my fist market when I sell my product. I still can’t believe that I’m doing this..but I do 😍✨ I’m so happy 🥰

Tomorrow is Spring market in Skellefteå: Women Welcomes hållbara vårmarknad (Hubben med adress Kanalgatan 51).

Hope to see you 🌷

#skellefteå #pralinesandcream #veganpralines #chocolovers

On Monday, I placed my first vegan catering order for the Miljöpartiet. I’ve loved being in the kitchen since I was a little girl, but I always restrained myself and chose other paths in my career. Now I started allowing myself to do what I really love. I am embarking on an exciting new journey. ❤️🌷

Week 9 Pilates Classes!
Do not forget to bring your mat and book your place on the link in bio. #pilates #pilatesclasses #pilatesclassesonline #pilatesclassesinskellefteå#kåge #skellefteå

Next week Shedule for Pilates Classes. Book your place on the link in the bio or here: www.on-pilates.com

#pilates #pilatesclass #skelleftea #kåge #onlineclass

Book your place on the link in the bio. See you there❣️ #skelleftea #kåge #pilates

See you there 💗
#pilates #skelleftea #pilatesclass #dopilates

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Check my Pilates courses

When you consciously move your muscles during your practice, you reach a strong mind-body connection, also through mindful breathing. Instead of a sweaty and fatigued effort, exercise becomes focused and safe. At your own pace. You will improve your strength, flexibility, alignment, balance and posture. Feel stronger but in harmony.

PILATES COURSES

Pilates and Plant based recipes

Hi, I'm Olivia

I started caring about my health when I was about 16 years old. (I was diagnosed with psoriasis at my age of 9. They said there is no cure). I was lucky, because after many years a doctor started recommending natural methods to me. I was open for anything, because I felt really bed about my skin and this has grown into a great experience over the years. I learned to take care of myself (my skin) and take care of my health on a daily basis, because I want to keep it for a long time. I’m focusing on three main areas: Eat well, exercise and take care of your mental health. Pilates and plant based food are my keys to a healthy life, but I would like to show that everyone can find their keys, even if it is different from mine. I believe that I can do something for my health every day. This is just series of habits. BUT, I’m not perfect. I’m always looking for a balance, because it is something which easy to lose, but we can find it again and again. Through my Pilates experiences I would like to show you how to take care of your body easily. I learned that only with a 10 minutes daily stretching I can do a lot for my well-being and making my body more flexible. I also would like to show you that the plant-based diet can absolutely be 100% natural, homemade, if we want to. This is what ON-pilates is all about, where you can join one of my Pilates courses and you can find delicious recipes and lifestyle tips. I’m so happy that you’ve chosen to be here and look forward to welcoming you into my world.

With Love,

Olivia

Im happy that you are here. On this site you can find informations about whole food plant based recipes and if you wish join one of my Pilates courses. Let's develop together!

ABOUT ME